THE FREE RESOURCE YOU NEVER KNEW YOU NEEDED!
Your Mental Wellness Is Parmount
The 7-Day Digital Detox Journal is a guided tool designed to help you step back from screen overload and reconnect with yourself. Through simple daily prompts, mindful reflections, and easy exercises, you’ll gently reset your relationship with technology, reduce stress, and reclaim your focus and energy. RESULTS IN JUST ONE WEEK!
The only way to RESET is to RELEASE
Benefits of Using It
Clarity & Calm – Notice how much lighter you feel when screens no longer dominate your day.
Better Sleep – Reset your nervous system and improve rest by reducing blue light exposure.
More Presence – Feel genuinely connected with yourself and others, rather than distracted.
Reduced Stress & Anxiety – Experience a calmer mind without constant notifications.
Boosted Productivity & Creativity – Free your focus for meaningful work and ideas.
Healthier Tech Boundaries – Build habits that stop the endless scrolling cycle.
What You Get Out of It at the End
By the end of your 7-day detox, you’ll walk away with:
A clearer mind and a lighter emotional state.
A personalised awareness of your digital habits and triggers.
A newfound balance between online and offline life.
A set of repeatable rituals you can return to whenever screens feel overwhelming.
A feeling of empowerment that you control your devices, not the other way round.
Here's a quick demo using it with a writing app.
I need to detox!
It works if you work it!
Once you sign up, your freebie will be delivered to your Inbox.