✅ 5-Minute Daily Journaling Sheets

• Quick and effective guided entries to help you process thoughts and emotions.

• Build a consistent habit of reflection without feeling overwhelmed.

✅ Self-Reflection & Awareness Exercises

• Carefully crafted activities that guide you to notice patterns, triggers, and progress.

• Transform vague fears into clear, manageable insights you can act on.

✅ Beautifully Designed Writing Pages

• Spacious, calming layouts that encourage you to slow down and write.

• Minimal yet elegant designs that make journaling an enjoyable ritual.

✅ Module-Specific Writing Prompts

• Thought-provoking questions tied directly to each of the 5 modules.

• Helps you integrate what you’ve learned and apply it to your real life.

✅ Fully Explained Exercises

• Step-by-step instructions so you know exactly what to do — no second-guessing.

• Exercises based on psychology, neuroscience, and therapeutic practice for maximum impact.

✅ Weekly Planning Pages

• Structured space to map out small, brave steps and schedule tasks.

• Keeps you accountable and ensures progress between lessons.

✅ “Try This” Prompts

• Creative, out-of-the-box challenges that stretch your courage muscles in everyday situations.

• Practical experiments to build confidence and resilience gradually.

✅ How to Use the Workbook Guide

• A simple introduction showing you how to get the most from your workbook.

• Encourages you to personalise your journey and use it at your own pace.

✅ Printing Instructions

• Clear guidelines to help you print at home or via a print shop.

• Ensures you can reprint and reuse pages as often as you like.

The Workbook isn’t just a companion, it’s your personal map for change. With daily journaling, weekly planning, and module-focused prompts, it bridges the gap between learning and living bravely.

✅ 7-Day Guided Prompts

• A structured week of daily journaling exercises designed to help you listen to the deepest parts of yourself — where fear hides.

• Gentle but powerful questions that bring hidden fears to the surface so you can release them.

✅ Actionable Daily Steps

• Practical actions you can take immediately to challenge fear.

• Space to record your progress and reflections so you create momentum, not just insight.

✅ Notes & Free Journaling Pages

• Generous blank sections to capture your raw thoughts, emotions, and breakthroughs.

• Room for creative expression, doodling, or free-flow writing as fear loosens its grip.

✅ Targeted Fear Prompts

• Special exercises to uncover the roots of your fear — whether it shows up as self-doubt, perfectionism, procrastination, or overthinking.

• Space to write it out fully so you can see it clearly and release it.

✅ Body Work Prompts

• Simple somatic check-ins to connect fear in the mind with how it shows up in the body.

• Short, grounding exercises that encourage release through awareness of breath, tension, and posture.

✅ Module-Specific Journaling Guides

• Dedicated prompts tied directly to each module of What If You Were Brave Enough?

• Ensures you’re not only learning but integrating — translating the course into personal insight and lasting change.

The Fear Release Journal isn’t just a supplement, it’s your safe space to meet fear head-on, understand it, and let it go. Each page is designed to move you gently from awareness into action, helping you become braver one entry at a time.